Name: Omega Breakfast Bowl
Prep time: 5 min
Ingredients: 1 cup unsweetened almond milk; 1.5 tbsp chia seeds; 1 tbsp ground flax seeds; 1 tbsp hemp seeds; 1 tsp raw honey or pure maple syrup; 1/2 tsp ground cinnamon; 2/3 cup berries; 1 tbsp walnuts (chopped)

Omega-3 Fatty Acids

This healthy, hearty and satisfying breakfast option is excellent source of calcium, fiber, iron and essential fatty-acids. Both flax and chia seeds contain Omega-3 fatty-acids which have been shown to play a role in cardiovascular health, blood sugar regular, inflammation and brain health – to name a few.

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Omega Breakfast Bowl

Print Rate

Course: Breakfast

Prep Time: 5

Servings:

Calories: 407kcal

Author: Allen Campbell

Ingredients

1 cup unsweetened almond milk
1.5 tbsp chia seeds
1 tbsp ground flax seeds
1 tbsp hemp seeds
1 tsp raw honey or pure maple syrup
½ tsp ground cinnamon
⅔ cup berries
1 tbsp walnuts chopped

Instructions

In a mixing bowl whisk together almond milk, chia, flax, hemp, honey and cinnamon. The mixture will start to gelatinize in a minute or two.
Top with berries, cacao nibs and walnuts.

Nutrition