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My Journey to SoCal: 10 Miles of Tough Mudder and the L.A. Food Scene

There has always been a west coast/east coast beef whether it’s among rappers or rival sports teams. “Our loud, closed-minded edgy New England rapport is better than your hemp growing, generic tree hugger lifestyle!” Growing up, I was always flaunting how proud I was of my heritage and my Bostonian Scotch/Irish roots, and with that […]

Grace Prayer Evolves to Break Bad Habits

Every religion, whether Jewish, Christian, Hindu, Islamic or even non-religious humanists have a form of a Grace prayer. I was brought up in a non-practicing Catholic household. A picture of Jesus on the wall and a crucifix here and there, church on some holidays; is a pretty common theme where I’m from. Saying Grace before […]

You Can Reap the Benefits of Kale and Still Be True to Your Roots

From the moment I first consider a positive change in my life until the time I begin to act on it could be months, even years.  For some, they can go a lifetime without ever having taken the action necessary to better their well being.  Whether it’s quitting smoking, working out, eating healthy or spreading […]

Progressive Modern Philosophy

What are we left with after dining out? Whether a sandwich at a local lunch spot or a $200 seven course meal, all we really have is a memory, the bill and what’s left in our belly to nourish our body. Is it fair to say that chefs have a pretty big impact on what […]