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Omega Breakfast Bowl
Course
Breakfast
Prep Time
5
minutes
minutes
Servings
1
Calories
407
kcal
Author
Allen Campbell
Ingredients
1
cup
unsweetened almond milk
1.5
tbsp
chia seeds
1
tbsp
ground flax seeds
1
tbsp
hemp seeds
1
tsp
raw honey or pure maple syrup
½
tsp
ground cinnamon
⅔
cup
berries
1
tbsp
walnuts
chopped
Instructions
In a mixing bowl whisk together almond milk, chia, flax, hemp, honey and cinnamon. The mixture will start to gelatinize in a minute or two.
Top with berries, cacao nibs and walnuts.
Nutrition
Calories:
407
kcal
|
Carbohydrates:
33
g
|
Protein:
13
g
|
Fat:
26
g
|
Saturated Fat:
2
g
|
Sodium:
332
mg
|
Potassium:
256
mg
|
Fiber:
14
g
|
Sugar:
15
g
|
Vitamin A:
80
IU
|
Vitamin C:
2.6
mg
|
Calcium:
474
mg
|
Iron:
4.5
mg