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Cacao Almonds
Course
Snack
Keyword
cacao almonds
Prep Time
10
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
13
minutes
minutes
Servings
4
Calories
223
kcal
Author
Allen Campbell
Ingredients
1
cup
raw almonds, unsalted
½
tbsp
coconut oil
1
tbsp
cacao powder, unsweetened
¼
tsp
fine sea salt
Instructions
Preheat oven to 350 F
Spread almonds in single layer across baking sheet
Baked for 8-9 minutes until lightly roasted
Remove from oven and allow almonds to cool for a few minutes, then place into mixing bowl
Pour coconut oil over almonds and mix until lightly coated
Add cacao powder and salt. Mix until evenly and generously coated (add more cacao if needed)
Nutrition
Calories:
223
kcal
|
Carbohydrates:
8
g
|
Protein:
7
g
|
Fat:
19
g
|
Saturated Fat:
2
g
|
Sodium:
145
mg
|
Potassium:
272
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Calcium:
94
mg
|
Iron:
1.5
mg