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Winter Citrus Smoothie

Winter is the season to enjoy citrus! Whether you're using navel orange, mandarin, blood, or cara cara orange, this smoothie is sure to hit the spot!
Course Breakfast
Cuisine American
Keyword postworkout, smoothie, snack
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 serving
Calories 350kcal
Author Chef Allen Campbell
Cost $3

Equipment

  • 1 Blender

Ingredients

  • ½ cup citrus (any type of orange) chunks
  • ⅔ cup coconut water
  • ½ medium ripe banana
  • 2 tbsp hemp hearts
  • 1 ½ tbsp almond butter (sub cashew, pumpkin seed, sunflower seed butter)
  • ½ tsp ground turmeric
  • 1 wedge lemon peeled, chunks

Instructions

  • Blend all ingredients in a high-powered blender until smooth, about 20 seconds.

Nutrition

Calories: 350kcal | Carbohydrates: 44g | Protein: 11g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 10g | Sodium: 172mg | Potassium: 978mg | Fiber: 12g | Sugar: 20g | Vitamin A: 401IU | Vitamin C: 68mg | Calcium: 208mg | Iron: 6mg