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Blueberry Coconut Chia Bowl

As a quick breakfast, dessert, or mid-day snack, this satiating chia bowl will keep you full longer and provide an adequate amount of fiber, omega 3s and protein.
Course Breakfast, Dessert, Snack
Cuisine American
Keyword chiapudding, grab+go, plantbased, snack
Prep Time 15 minutes
Servings 2 servings
Calories 370kcal
Author Chef Allen Campbell
Cost $3.50

Ingredients

  • ¾ cup full fat coconut milk Native Forest Brand is buying canned
  • ⅓ cup chia seeds
  • 1 tbsp maple syrup
  • ½ tsp vanilla extract
  • ½ tsp orange zest

Topping

  • ½ cup blueberries

Instructions

  • Chia Pudding Method
  • Whisk all ingredients together until smooth. Refrigerate for 1 hour or until chia has gelatinized and formed a pudding.

Topping

  • Separate into two portions and add blueberries on top.

Nutrition

Serving: 4.5oz | Calories: 370kcal | Carbohydrates: 27g | Protein: 7g | Fat: 29g | Saturated Fat: 16g | Sodium: 10mg | Potassium: 460mg | Fiber: 9g | Sugar: 9g | Calcium: 210mg | Iron: 5.6mg