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Good Morning America
Course
Drinks
Cuisine
American
Keyword
smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Calories
420
kcal
Author
Chef Allen Campbell
Ingredients
1
Banana
½
cup
Blueberries
fresh or frozen
2
cups
Almond Milk
any milk you want I guess
1
T
Ground Flaxseed
1
T
Bee Pollen
1
T
Maca Powder
1
T
Peanut Butter
all natural, no hydrogenated oil! Don’t cheat!
⅛
Raw chocolate bar
raw cacao, not hersheys
Couple of ice cubes
Instructions
Blend it all together until smooth and get the e
Nutrition
Calories:
420
kcal
|
Carbohydrates:
63
g
|
Protein:
13
g
|
Fat:
16
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
0.1
mg
|
Sodium:
695
mg
|
Potassium:
774
mg
|
Fiber:
13
g
|
Sugar:
38
g
|
Vitamin A:
117
IU
|
Vitamin C:
20
mg
|
Calcium:
681
mg
|
Iron:
2
mg