Spinach + Asparagus Frittata
Servings 4
Calories 159kcal
Ingredients
- 6 eggs
- 2 tbsp diced yellow onion
- 2 tbsp coconut oil
- 1/2 cup asparagus, lightly steamed, sliced
- 1/2 cup baby spinach
Instructions
- In a small mixing bowl, whisk eggs with a pinch of salt, pepper and chili flakes.
- In a small, oven-safe, sauté pan over medium heat brown onion in coconut oil for 2-3 minutes. Pour in half of the egg mixture.
- Spread the asparagus and spinach evenly over pan and pour remaining egg on top.
- Place in the oven for 10-12 minutes until frittata is firm and just about dry.
- Place in the oven for 10-12 minutes until frittata is firm and just about dry.
Notes
Serve this frittata with your favorite salad of fresh, raw vegetables and sliced avocado!
*If you plan on reheating this frittata, undercook it slightly to allow for a moist slice when serving later on. *Sourcing eggs – look for pastured, organic eggs.
