Garlicky Kale + Tomato Omelette
This go-to breakfast recipe is ready in a cinch and a great foundation to build from. Add different vegetables, herbs, and toppings like toasted nuts + seeds for added flavor and crunch!
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Servings: 1 serving
Calories: 370kcal
Cost: $2.5
Ingredients
- 3 ea eggs
- 1 tbsp filtered water
- 1 tbsp coconut oil (or avocado oil)
Garlicky Kale + Tomato
- 1 tbsp garlic minced
- 1 tsp coconut oil (or avocado oil)
- 1 cup curly, kale chopped
- ¼ cup cherry tomatoes sliced in half
- salt to taste
- pepper to taste
Instructions
Garlicky Kale + Tomato Method:
- Add garlic to a sauté pan with coconut oil and toast over medium heat until golden brown.
- Add kale and tomato to the pan with a splash of water and a pinch of salt and black pepper. Cover for 30 seconds until kale is wilted and tomatoes are warm.
Omelette Method:
- Whisk eggs and water vigorously until smooth and whites are completely emulsified with yolks.
- Heat a seasoned (nonstick) sauté pan over medium heat and add coconut oil.
- Add egg mixture to hot pan allow egg mixture to slowly cook. Use a rubber spatula to distribute the mixture evenly until the egg is almost fully cooked. Season with a pinch of salt and pepper.
- Add the kale and tomato to one side of the omelette. Fold the other side over.
- Serve with your choice of toppings: avocado, toasted nuts + seeds, etc.
Nutrition
Serving: 1ea | Calories: 370kcal | Carbohydrates: 9g | Protein: 21g | Fat: 28g | Saturated Fat: 16g | Sodium: 220mg | Potassium: 440mg | Fiber: 1g | Sugar: 2g | Calcium: 140mg | Iron: 3.2mg
