Name: Herbal Mosaic - Avocado Quinoa
Prep time: 20 min
Cook time: 10 min
Ingredients: 1/2 cup Italian parsley (chopped); 1 tbsp yellow onion (minced); 2 tsp garlic (minced); 3 tbsp extra virgin olive oil; 2 tbsp lemon juice; 1 1/2 cups cooked quinoa; 4 each boiled eggs (quartered); 1/2 each avocado (sliced); 2 tbsp hemp hearts; 1 handful pea tendrils (or arugula); sea salt; black pepper

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Herbal Mosaic - Avocado Quinoa

A bright, herb-driven avocado quinoa tabouli folded with fresh parsley, pea tendrils, and soft-boiled eggs. Clean, gluten-free, and deeply refreshing, this bowl balances creamy textures with crisp greens for a nourishing meal that fits seamlessly into an all-day, performance-focused lifestyle.

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Prep Time: 20

Cook Time: 10

Servings: servings

Calories: 631kcal

Author: Chef Allen Campbell

Ingredients

½ cup Italian parsley chopped
1 tbsp yellow onion minced
2 tsp garlic minced
3 tbsp extra virgin olive oil
2 tbsp lemon juice
1 ½ cups cooked quinoa
4 each boiled eggs quartered
½ each avocado sliced
2 tbsp hemp hearts
1 handful pea tendrils (or arugula)
sea salt
black pepper

Instructions

Add parsley, onion, garlic, olive oil, and lemon juice to a mixing bowl and combine.
Fold in cooked quinoa and season with salt and pepper to taste.
Top with boiled egg, avocado slices, hemp hearts, and pea tendrils.

Nutrition