
Rosemary Walnut Turkey Meatballs with Creamy Tomato Sauce
Print PinCourse: Main Course
Keyword: Creamy Tomato Sauce, Rosemary Walnut Turkey Meatballs
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Calories: 1752kcal
Author: Chef Allen Campbell
Ingredients
Rosemary Walnut Turkey Meatballs
- ½ cup walnuts toasted (@375 8-10 minutes)
- ¼ cup yellow onion diced small
- 2 tablespoons garlic minced
- 3 tablespoon coconut oil
- 1 lb ground turkey mix of white and dark or all dark
- ¼ cup rosemary chopped fine
- pinch chili flake
- salt and pepper to taste
- 1 tablespoon coconut oil
- handful basil leaves
Creamy Tomato Sauce
- 2 teaspoons coconut oil
- 2 tablespoons yellow onion chopped
- 4 garlic cloves
- 1 ½ cups canned whole plum tomatoes with liquid organic San Marzano are best
- ¼ cup water
- pinch coconut sugar
- ¼ cup raw cashews
- ¼ cup water
- 1 teaspoon red wine vinegar
- salt to taste
Instructions
Rosemary Walnut Turkey Meatballs with Creamy Tomato Sauce
- In a food processor chop walnuts until finely ground.
- In a saucepan over medium heat sauté onion and garlic in 1 tablespoon of coconut oil until golden brown, 2-3 minutes.
- In a mixing bowl combine turkey, rosemary, ground walnuts, onion/garlic and season with salt and pepper. Divide mixture into bite-size meatballs, about 24.
- In a large sauté pan over medium heat, sear meatballs in remaining 2 tablespoons of coconut oil until cooked through, 2-3 minutes on each side. (Faster Option: Preheat oven to 400. Lay meatballs flat on a baking sheet lined with parchment paper. Bake for 12-15 minutes until cooked through)
- Place meatballs in a shallow bowl and spoon Creamy Tomato Sauce on top.
- Just before serving tear basil leaves and sprinkle over entire dish. Put a toothpick in each meatball.
Creamy Tomato Sauce
- In a saucepan over medium heat melt coconut oil. Add onion and garlic and cook for 2-3 minutes until golden brown.
- Add tomato, ¼ cup of water and sugar.
- Reduce heat to low and simmer for 25 minutes stirring at the bottom after 10 minutes and again after 20 minutes.
- Remove from heat and let cool a bit before blending, 5 minutes or so.
- Scrape tomato sauce into a high-powered blender with cashews, ¼ cup water and vinegar. Blend until smooth, 20-30 seconds, and season with salt.
Nutrition
Calories: 1752kcal | Carbohydrates: 51g | Protein: 128g | Fat: 126g | Saturated Fat: 62g | Polyunsaturated Fat: 34g | Monounsaturated Fat: 20g | Trans Fat: 0.1g | Cholesterol: 249mg | Sodium: 271mg | Potassium: 2909mg | Fiber: 13g | Sugar: 16g | Vitamin A: 3273IU | Vitamin C: 66mg | Calcium: 264mg | Iron: 11mg