My Journey to SoCal: 10 Miles of Tough Mudder and the L.A. Food Scene
There has always been a west coast/east coast beef whether it’s among rappers or rival sports teams. “Our loud, closed-minded edgy New England rapport is better than your hemp growing, generic tree hugger lifestyle!” Growing up, I was always flaunting how proud I was of my heritage and my Bostonian Scotch/Irish roots, and with that […]
How Long Can You Go Without That Morning Cup? Here’s A Real Energy Packed Alternative (recipe follows)
Who doesn’t like that first cup of coffee in the morning? Even the act of stopping to get it before work everyday is just part of the routine for many. The smell, the conversations that take place around coffee, it is more than a drink but a pleasurable icon in socializing enjoyed worldwide. Discovered in […]
Grace Prayer Evolves to Break Bad Habits
Every religion, whether Jewish, Christian, Hindu, Islamic or even non-religious humanists have a form of a Grace prayer. I was brought up in a non-practicing Catholic household. A picture of Jesus on the wall and a crucifix here and there, church on some holidays; is a pretty common theme where I’m from. Saying Grace before […]
You Can Reap the Benefits of Kale and Still Be True to Your Roots
From the moment I first consider a positive change in my life until the time I begin to act on it could be months, even years. For some, they can go a lifetime without ever having taken the action necessary to better their well being. Whether it’s quitting smoking, working out, eating healthy or spreading […]
Progressive Modern Philosophy
What are we left with after dining out? Whether a sandwich at a local lunch spot or a $200 seven course meal, all we really have is a memory, the bill and what’s left in our belly to nourish our body. Is it fair to say that chefs have a pretty big impact on what […]
