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Blueberry Coconut Chia Bowl

As a quick breakfast, dessert, or mid-day snack, this satiating chia bowl will keep you full longer and provide an adequate amount of fiber, omega 3s and protein.
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Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: chiapudding, grab+go, plantbased, snack
Prep Time: 15 minutes
Servings: 2 servings
Calories: 370kcal
Author: Chef Allen Campbell
Cost: $3.50

Ingredients

  • ¾ cup full fat coconut milk Native Forest Brand is buying canned
  • ⅓ cup chia seeds
  • 1 tbsp maple syrup
  • ½ tsp vanilla extract
  • ½ tsp orange zest

Topping

  • ½ cup blueberries

Instructions

  • Chia Pudding Method
  • Whisk all ingredients together until smooth. Refrigerate for 1 hour or until chia has gelatinized and formed a pudding.

Topping

  • Separate into two portions and add blueberries on top.

Nutrition

Serving: 4.5oz | Calories: 370kcal | Carbohydrates: 27g | Protein: 7g | Fat: 29g | Saturated Fat: 16g | Sodium: 10mg | Potassium: 460mg | Fiber: 9g | Sugar: 9g | Calcium: 210mg | Iron: 5.6mg

Chef Allen Campbell