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Omega-3 Fatty Acids

This healthy, hearty and satisfying breakfast option is excellent source of calcium, fiber, iron and essential fatty-acids. Both flax and chia seeds contain Omega-3 fatty-acids which have been shown to play a role in cardiovascular health, blood sugar regular, inflammation and brain health – to name a few.

Omega Breakfast Bowl

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Course: Breakfast
Prep Time: 5 minutes
Servings: 1
Calories: 407kcal
Author: Allen Campbell


  • 1 cup unsweetened almond milk
  • 1.5 tbsp chia seeds
  • 1 tbsp ground flax seeds
  • 1 tbsp hemp seeds
  • 1 tsp raw honey or pure maple syrup
  • ½ tsp ground cinnamon
  • cup berries
  • 1 tbsp walnuts chopped


  • In a mixing bowl whisk together almond milk, chia, flax, hemp, honey and cinnamon. The mixture will start to gelatinize in a minute or two. 
  • Top with berries, cacao nibs and walnuts.


Calories: 407kcal | Carbohydrates: 33g | Protein: 13g | Fat: 26g | Saturated Fat: 2g | Sodium: 332mg | Potassium: 256mg | Fiber: 14g | Sugar: 15g | Vitamin A: 80IU | Vitamin C: 2.6mg | Calcium: 474mg | Iron: 4.5mg