Blueberry Coconut Chia Bowl
As a quick breakfast, dessert, or mid-day snack, this satiating chia bowl will keep you full longer and provide an adequate amount of fiber, omega 3s and protein.
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Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: chiapudding, grab+go, plantbased, snack
Prep Time: 15 minutes minutes
Servings: 2 servings
Calories: 370kcal
Author: Chef Allen Campbell
Cost: $3.50
Ingredients
- ¾ cup full fat coconut milk Native Forest Brand is buying canned
- ⅓ cup chia seeds
- 1 tbsp maple syrup
- ½ tsp vanilla extract
- ½ tsp orange zest
Topping
- ½ cup blueberries
Instructions
- Chia Pudding Method
- Whisk all ingredients together until smooth. Refrigerate for 1 hour or until chia has gelatinized and formed a pudding.
Topping
- Separate into two portions and add blueberries on top.
Nutrition
Serving: 4.5oz | Calories: 370kcal | Carbohydrates: 27g | Protein: 7g | Fat: 29g | Saturated Fat: 16g | Sodium: 10mg | Potassium: 460mg | Fiber: 9g | Sugar: 9g | Calcium: 210mg | Iron: 5.6mg