Don’t Get Distracted, Just Eat Whole Foods

IT”S NOT A DIET, IT”S A LIFESTYLE. By now, my “progressive modern” philosophy of eating and cooking primarily plant based has an unshakable foundation. This popular way of life is dynamic,  constantly evolving, eco friendly, proven to cure and prevent diseases, and more! Eating whole foods is not about the distractions that we encounter along the […]

The Diet of a Chef

     Has anyone ever muttered that phrase…ever?      What would menus look like if the chefs writing them were practicing healthy eating habits in their own lives? By eliminating toxins such as white flour and refined sugar from their own meals wouldn’t they think twice before serving them to their guests? Could that simple shift […]