Winter Citrus Smoothie

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Winter Citrus Smoothie

Winter is the season to enjoy citrus! Whether you're using navel orange, mandarin, blood, or cara cara orange, this smoothie is sure to hit the spot!

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Course: Breakfast

Cuisine: American

Keyword: postworkout, smoothie, snack

Prep Time: 5

Cook Time: 0

Total Time: 5

Servings: serving

Calories: 350kcal

Author: Chef Allen Campbell

Cost: $3

Equipment

1 Blender

Ingredients

½ cup citrus (any type of orange) chunks
⅔ cup coconut water
½ medium ripe banana
2 tbsp hemp hearts
1 ½ tbsp almond butter (sub cashew, pumpkin seed, sunflower seed butter)
½ tsp ground turmeric
1 wedge lemon peeled, chunks

Instructions

Blend all ingredients in a high-powered blender until smooth, about 20 seconds.

Nutrition

Calories: 350kcal | Carbohydrates: 44g | Protein: 11g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 10g | Sodium: 172mg | Potassium: 978mg | Fiber: 12g | Sugar: 20g | Vitamin A: 401IU | Vitamin C: 68mg | Calcium: 208mg | Iron: 6mg